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That is also why it is critical that approximately three weeks before your marathon race you ought to include a taper period into your marathon running routine. During your taper phase you should decrease your total weekly mileage. The reason for this really is that it’s nearly impossible to get any fitter in the final weeks prior to your marathon. Should you choose to train for your marathon then following a marathon training routine such as this will next to guarantee you will cross the finishing line. Possibly the biggest mistake I see most beginner marathoners make would be to over-train and get an injury during the build-up phase of their marathon training schedules.

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